Draft training 2

By -
Hmm..in my enthu have also signed up to nike plus which has a 12 week running schedule..

But this assumes that I have been running for at least 6 months AND have run a 10K/5K race. Well I have obviously not heard of learning to crawl before learning to walk.

Anyhoo....here I go...

Comments

Post a Comment

Popular posts from this blog

Yoga as a philosophy for life

By -
Image
 Sadhak is one who embraces the philosophy of Yoga and starts in the journey. A student/traveller. There are two aspects of Yoga. As a discipline and as a goal i.e to be a way of life. Asana are the physical preparatory steps to help prepare the body for the demands that Yoga asks of a Sadhak. The beauty of yoga for me is that is is holistic. Apart from the body it also focuses on the mind and hence emotional well being. There are various mental techniques to be followed that help in establishing an emotional fitness. This needs physical mental well being needs to be maintained through following asana, pranayama, yama niyama , kriyas etc . In other words, incorporating Yoga into daily life , and not limiting it to physical exercises. Food and diet is an essential component, and as important as what to eat and what not to eat, are when to eat and how to eat.  Two books which are particularly recommended by the yoga institite are Hata Yoga Pradipika by Yogi Swatmaram Gheranda Samitha by
Read more

butterfly effect

By -
 The effects of your actions will never be known to you. As a child, one of my friends had told me about a song his father used to play at home. It was a kishore song, 'aa chal ke tujhe' and I finally saw and heard it later on TV. Even today it is one of my favourite songs. We perform so many actions, say so many things without ever knowing how it is affecting/impacting someone. Once while driving in a car with a friend, i stopped at a signal. At 10 at night. in Mumbai. He said the road is empty and there is no one. You can cut the signal and no one will know, and no one will be inconvinienced. My point was that we do not know who is seeing us. even if a small kid is watching us from the balcony learns the lesson and emulates it, then the action would have been worth it.
Read more

Yoga as a life philosophy or justifying my tattoo

By -
Image
  It is a good thought. To follow the principles of yoga and live life accordingly.The most obvious actions that come to mind in order to adopt/adapt a yoga way of life are: 1. Asana practice : practice asana for at least an hour a day 2. Diet : Move to a Sattvik diet. This would mean becoming vegetarian, and also stopping alcohol, tea and coffee 3.Get a kick ass tattoo to show that the person in question is a yogi. A little introspection showed that this was not wrong,but shallow. So have started reading the teacher training manual from the yoga institute as a starting point, Adopting a yoga based lifestyle will involve a fundamental shift in the way I live 24 7. This means a change in thoughts, behaviours and habits. Have reopened the 21 day better living course that Kavita joined early this year. It will help give a concise summary. Will note what was powerful and what i would like to see in the programme to make it more complete. Lesson :  There are two ways of life  1) vegetative
Read more