Draft training 2

By -
Hmm..in my enthu have also signed up to nike plus which has a 12 week running schedule..

But this assumes that I have been running for at least 6 months AND have run a 10K/5K race. Well I have obviously not heard of learning to crawl before learning to walk.

Anyhoo....here I go...

Comments

Post a Comment

Popular posts from this blog

I don't know why I remember .. beef cutlet and spicy patties

By -
  Trivandrum in the late 1980's was an interesting place. The Gulf ( 'Gelf') boom was in full swing and there was a newfound prosperity. Brand new houses were springing up in the midst of coconut groves. In the country, Reliance had bid for the world cup and for the first time, a cricket world cup was being held outside England. My father had just got  posted to Trivandrum after three happy years in Bangalore.  Bangalore in the late 80's was a wonderful place to be in, and the move to Trivandrum was not comfortable. Bangalore had a Air Force Camps where everyone spoke English /Hindi and life was  lived in a comfortable cocoon.Bangalore city, with Rex theatre, Cubbon park, Nilgiris Mall was heaven ( still is in my mind) Trivandrum was a shock. There was no camp to live in. We lived independently, the normal patterns of life were disturbed. No more did my school friends live in houses next to me, There was no playground to slaunter down to and make friends. Now it was ...
Read more

butterfly effect

By -
 The effects of your actions will never be known to you. As a child, one of my friends had told me about a song his father used to play at home. It was a kishore song, 'aa chal ke tujhe' and I finally saw and heard it later on TV. Even today it is one of my favourite songs. We perform so many actions, say so many things without ever knowing how it is affecting/impacting someone. Once while driving in a car with a friend, i stopped at a signal. At 10 at night. in Mumbai. He said the road is empty and there is no one. You can cut the signal and no one will know, and no one will be inconvinienced. My point was that we do not know who is seeing us. even if a small kid is watching us from the balcony learns the lesson and emulates it, then the action would have been worth it.
Read more

Yoga as a philosophy for life

By -
Image
 Sadhak is one who embraces the philosophy of Yoga and starts in the journey. A student/traveller. There are two aspects of Yoga. As a discipline and as a goal i.e to be a way of life. Asana are the physical preparatory steps to help prepare the body for the demands that Yoga asks of a Sadhak. The beauty of yoga for me is that is is holistic. Apart from the body it also focuses on the mind and hence emotional well being. There are various mental techniques to be followed that help in establishing an emotional fitness. This needs physical mental well being needs to be maintained through following asana, pranayama, yama niyama , kriyas etc . In other words, incorporating Yoga into daily life , and not limiting it to physical exercises. Food and diet is an essential component, and as important as what to eat and what not to eat, are when to eat and how to eat.  Two books which are particularly recommended by the yoga institite are Hata Yoga Pradipika by Yogi Swatmaram Gheranda Sa...
Read more