one more schedule

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Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest 2 mi Rest 2.5 mi Rest 3 mi 2 mi EZ
2 Rest 2 miles Rest 3 mi CT or Rest 4 mi 2.5 mi EZ
3 Rest 2.5 mi 2 mi 3 mi CT or Rest 5 mi 2 mi EZ
4 Rest 3 mi Rest 4 mi CT or Rest 6 mi 3 mi EZ
5 Rest 3 mi 3 mi 3 mi CT or Rest 7 mi 3 mi EZ
6 Rest 4 mil 3 mi 4 mi CT or Rest 8 mi 3 mi EZ
7 Rest 4 mi Rest 4 mi CT or Rest 9 mi 3 mi EZ
8 Rest 4 mi 3 mi 3 mi CT or Rest 10 mi 3 mi EZ
9 Rest 5 mi 3 mi 4 mi CT or Rest 11 mi Rest
10 3 mi EZ 4 mi Rest 3 mi CT or Rest 12 mi 3 mi EZ
11 Rest 4 mi Rest 3 mi CT or Rest 5 mi 2.5 mi EZ
12 Rest 2 mi 20 minutes Rest 20 minutes Race Day! Rest Day!

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